Implementing methods that can help to prevent running injuries is crucial to thoroughly enjoying the sport of running or jogging. Good habits can consist of warming up and cooling down before and after running, and it is beneficial to wear shoes that fit correctly. Additionally, it helps to gradually increase speed and mileage, as this can build endurance over time. Professional runners state it is best to increase the miles that are run by 10 percent or less per week. If you would like more information about foot conditions that can occur from running, running injuries, and how to prevent them, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Springfield, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Irritation of the growth plate on the heel can occur in young and teenaged children from participating in running and jumping activities. This is a condition that is referred to as Sever’s disease, and it can cause severe pain and discomfort. Childhood and adolescence is a time of life when the bones in the leg can grow faster than the muscles and tendons, possibly causing heel conditions. Some of the symptoms that can be associated with Sever’s disease include heel pain after arising in the morning and difficulty walking and running. It is suggested that your child stop the activity that may have caused this condition, and mild relief may be found when specific stretches are performed. If you notice that your child is limping or complaining of heel pain, it is strongly suggested that you schedule a consultation with a podiatrist who can properly diagnose and treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Springfield, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Falls are a leading cause of injury for not just older adults, but also for children. In fact, falls are the leading cause of injury in children from birth to about 19 years of age. Falls can result in a variety of foot and ankle injuries, from sprains to fractures and beyond. Fortunately, there are steps you can take to prevent your child from falling and incurring a serious injury. If your child plays on a playground, check the surface under the playground to ensure that it is soft and safe, as well as supervise your child while they play. Make your home safer by using stair gates and guard rails to prevent your child from falling down the stairs. If your child participates in sports, make sure that they wear helmets, padding, or any other safety gear that the sport requires. If your child falls and injures their feet or ankles, take them to see a podiatrist who can diagnose and treat their condition.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Springfield, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The plantar fascia is a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Plantar fasciitis is a condition in which the plantar fascia becomes inflamed, often due to repetitive overuse. When the plantar fascia is injured, it causes heel pain. The pain is often described as “stabbing pain” and is usually worse when taking the first few steps following a period of rest, such as when you first wake up and step out of bed in the morning. Treatments for this condition are typically conservative and involve stretching the feet, wearing orthotics, and rest. If you have heel pain, it is suggested that you seek the care of a podiatrist. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Kevin Davis  from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Springfield, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.