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Monday, 09 September 2019 00:00

Possible Causes of Ankle Sprains

When your ankle rolls to one side after unexpectedly stepping off of a curb, the pain and discomfort that often accompanies this type of injury can be intense. Many patients have difficulty walking after incurring an ankle injury, and running activities are temporarily impossible to partake in. An ankle sprain typically consists of damaged ligaments that comes from being stretched too far. Common symptoms of an ankle injury often include swelling and throbbing on and around the affected area, severe pain and discomfort while attempting to move it, and it is often tender when touched. Moderate relief can be obtained while elevating the ankle. This may help in diminishing a portion of the swelling. After a proper diagnosis is performed, which typically consists of having an X-ray taken, the ankle will generally be wrapped in an elastic bandage that can provide adequate support. It is strongly advised that you seek the counsel of a podiatrist who can properly treat ankle injuries.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Tuesday, 03 September 2019 00:00

When to Purchase Shoes

The feet are considered to be the foundation of the body, and it is important to maintain proper foot care. This includes washing and drying your feet completely, which may be beneficial in preventing athlete’s foot from developing. Foot odor may be avoided when the socks are changed daily. The overall feeling of the feet may improve when proper size shoes are worn. Research has indicated it is beneficial to purchase shoes in the afternoon, when the feet are at their largest. Additionally, it is helpful to wear high heels and flip flops for limited amounts of time because of the inadequate support these shoes typically provide. If you would like additional information about how to care for you feet, it is suggested that you schedule a consultation with a podiatrist who can provide you with the correct knowledge.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Published in Blog