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Monday, 25 March 2019 00:00

Understanding Your Foot Pain

Foot pain is a broad term that covers many different types of pain. The foot is a complex part of the body that is comprised of many bones, ligaments and muscles; therefore, pain can be felt in various parts of the feet. The degree of pain or discomfort felt can highly differ. Pain can present itself as throbbing, aching, stabbing, or mild tenderness. Understanding and learning about your foot pain is key in figuring out what the underlying issue is. Some of the most common foot conditions that cause pain are plantar fasciitis, tarsal tunnel syndrome, metatarsalgia, Morton's neuroma, and Achilles tendinitis. All of these conditions cause pain in different locations and result in different types of pain. If you are experiencing any foot pain, speak with a podiatrist who can properly diagnose and treat the ailment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Research has shown the importance of wearing the correct running shoes that are appropriate for your style of running. Once the proper shoe size is determined, it may be beneficial to consider what type of running will be practiced. Trying shoes on later in the day when the feet are at their largest may help to ensure a proper fit. Additionally, the heel of the shoe should be solid, and this may help to provide stability to the feet and ankles. It may be beneficial to alternate between two pair of shoes, in addition to considering purchasing new shoes approximately five hundred miles. If you would like additional information about how to choose running shoes that are correct for you, please consult with a podiatrist who can properly guide you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Research has shown the importance of taking care of your feet, and this is especially true if you are a diabetic patient. Many diabetic people have neuropathy, and this may cause a lack of feeling in the feet. Small cuts or bruises may go unnoticed as a result of this condition and may take longer to heal. Foot ulcers may affect up to twenty-five percent of diabetic patients, and it is important to properly take care of your feet. This can be accomplished by checking the feet daily, which may help you to notice any blisters, ingrown toenails, cuts or swelling that may exist. Additionally, the feet should be washed in lukewarm water on a daily basis, gently dried, and followed by using a good moisturizer. This may help to keep the skin soft, which may prevent dry skin. Wearing shoes that fit properly will help the overall health of the feet and choosing seamless socks may aid in preventing cuts in the skin. If you have diabetes, it is strongly suggested that you should seek the counsel of a podiatrist who can properly guide you in learning how to take care of diabetic feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Stress fractures occur when the foot experiences continual micro-trauma. This is common in athletes who push themselves in order to improve their performance. Stress fractures are caused by accumulative micro damage and can lead to small or large breaks. The body is capable of healing micro damage before it accumulates, but if the overuse is too intense, then the foot does not have time to heal itself. Factors that increase the risk of stress fractures are high running mileage, training errors, low bone density, inappropriate footwear, and high ridged arches. The pain associated with stress fractures is usually gradual, but can also begin with sudden pain. Localized bony pain and tenderness are the most common signs of stress reactions or fractures. It is important to lower the level of impact on your foot if you start to experience symptoms, so your body can heal itself. If you think you may have a stress fracture or are showing early signs of one, then it is suggested you consult with a podiatrist to learn about treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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