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Monday, 29 October 2018 00:00

Causes and Symptoms of Plantar Fasciitis

There is a thick portion of tissue that runs along the bottom of the foot and connects the toes to the heel bone, which is referred to as the plantar fascia. If this should become injured, inflammation may occur, leading to a condition known as plantar fasciitis, which typically causes severe pain and discomfort. Research has shown the main purpose of the plantar fascia is to maintain adequate support to the arch of the foot in addition to acting like a shock absorber for the body. Some of the reasons why this ailment could develop may be from wearing shoes that do not have proper cushioning, standing for extended periods of time, or participating in sporting activities that include running or jumping. Patients who have plantar fasciitis may experience pain that radiates from the heel and may gradually increase over time. If you are afflicted with this painful condition, please counsel with a podiatrist who can properly diagnose and treat this condition.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affects people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Published in Blog
Monday, 22 October 2018 00:00

Swollen Feet May Be Common During Pregnancy

Research has shown that many women suffer from specific physical ailments during their pregnancies, and swollen feet is one of the more common uncomfortable conditions. Women who are pregnant undergo a multitude of changes, which may often result in swollen feet and ankles. These may include the blood becoming thicker, which may be a consequence of unpreventable changes in the blood chemistry. Many women have learned to manage swollen feet during their pregnancies, and this may be accomplished by elevating the feet frequently during the day, drinking plenty of fresh water as often as possible, and maintaining a gentle exercise program. Additionally, it may be advised to sleep on your left side, which may help to regulate blood flow in the body. If you would like additional information about the effects pregnancy may have on your feet, please counsel with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 15 October 2018 00:00

Possible Causes of Poor Circulation

For people who have poor circulation, experiencing “pins and needles” and tingling are common sensations. It is not considered to be a disease, and research has shown it may be indicative of serious illnesses including heart conditions, or PAD, which is known as peripheral artery disease. When the blood circulates properly throughout the body, oxygen and essential nutrients flow easily to the organs. Poor circulation hinders the ability for this to occur. There are several symptoms that are associated with this condition, including cold feet, cramps in the muscles, lack of energy, or throbbing. History has shown that poor health habits may contribute to the onset of this ailment. These may include smoking, eating poorly, or being sedentary for long periods at a time. If you feel you have poor circulation, it’s suggested to speak with a podiatrist for possible treatment options. These may include wearing compression socks, taking prescription medicine, or surgery.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 08 October 2018 00:00

Causes of Athlete’s Foot

The uncomfortable condition that is known as athlete’s foot may typically have noticeable symptoms, which may include red and itchy skin. This may develop in between the toes or on the sole of the foot and is known to be a common fungal infection. This contagious foot ailment can be spread by direct contact with another person or from walking on wet floors, including shower and pool areas. There may be several preventative measures that can be practiced, which may avoid the onset of athlete’s foot. These may include washing and drying the feet thoroughly, changing socks promptly if they become wet, and wearing shoes that are made of breathable materials. If you feel you have contracted athlete’s foot, it’s advised to consult with a podiatrist who can suggest the best course of treatment that will provide relief.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Kevin Davis from Davis Foot & Ankle Centers.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 01 October 2018 00:00

Common Reasons for Blisters to Form

Many people are aware of the discomfort that is typically associated with blisters on the feet. A blister affects the skin on the feet, and the body’s natural response to injured skin will often result in forming a bubble of fluid over the affected area. This will protect the skin from additional damage or infection that may occur. The most common reason for blisters to develop may be wearing shoes that do not fit properly and this may cause friction as the shoes rub against the skin. Additionally, blisters may develop if you are exposed to extremely cold temperatures, which may cause frostbite to occur. Blisters may also form as a result of a harsh sunburn, or an allergic reaction to an insect bite. Treatment may generally include using a gauze covering for protection, while wearing shoes, followed by fresh air exposure when the shoes are removed, which may accelerate the healing process. It is suggested to seek the counsel of a podiatrist to learn about additional treatment options for blisters.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog