It’s important to properly care for the feet, especially for diabetic patients. Minor cuts and scrapes may be slow to heal, which is often due to the elevated insulin levels. These high levels may cause the nerves to become damaged, which may in turn cause a lack of feeling in the feet. Research has shown there are ways to possibly prevent specific foot conditions from occurring. This may be accomplished by having regular foot exams, wearing shoes that are designed for various foot ailments that may be present, or by performing low-impact exercise. The nerve damage that may occur is referred to as neuropathy, and can be very painful. If you are diabetic, it is strongly suggested that you visit a podiatrist frequently while also being sure to do daily foot inspections at home.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about How to Care for Diabetic Foot
Recent research has shown that when the body becomes stronger through stretching and exercise, the risk of falling may decrease. Performing proper stretching techniques may improve balance and this may greatly diminish the fear of falling. Walking has been known to be beneficial in maintaining proper balance in addition to practicing the Chinese martial arts that is known as tai chi. It’s important to properly take care of your feet by trimming the toenails correctly, and regularly visiting a podiatrist who can properly assess the general health of the feet. Conditions in the home may be improved by using non-slip rugs, installing brighter bulbs, and using a bar in the tub or shower area for increased stability. Medications may need to be reviewed on a routine basis in addition to having a vision test performed that will ensure you are seeing correctly. When these simple strategies are implemented, the fear of falling may disappear.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Falls Prevention
Corns will typically develop on the pinky toe or between the toes as a result of pressure and friction. A common cause of the development of this condition, is from shoes that do not fit correctly, which causes the toes to have inadequate room to move about. This painful ailment may cause pain to exist inside the toe, and this may be a result of the pressure that is exerted on sensitive nerves. Corns are divided into two categories, and are referred to as hard or soft corns. The latter will exist in between the toes and will thrive in moist environments. Hard corns typically form on the tops of the toes where that portion of the toe meets the shoe. Corns can be prevented by choosing to wear shoes that fit properly. If you are experiencing hard or soft corns, it’s advised to consult with a podiatrist who can suggest proper treatment options that are correct for you.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Corns: What Are They, and How Do You Get Rid of Them
It’s common for pregnant women to complain about foot pain or swollen feet. Developing flat feet is equally as common, and this is typically a result of the excess weight that is gained from the developing fetus. Research has shown that this may affect a women’s center of gravity, which may alter overall posture. Despite the fact that most of these uncomfortable ailments may diminish after pregnancy, there are ways to minimize the discomfort they cause. These may include elevating the feet above the heart, which may aid in improving circulation in the early stages of pregnancy. It is beneficial to eat a well-balanced and healthy diet, which involves lower salt content. This can possibly eliminate excess fluid from accumulating. It’s also suggested to sleep on your side rather than on your back. Practicing gentle exercises may aid the decrease of fluid retention. Please consult with a podiatrist for additional information on how pregnancy affects your feet.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Pregnancy and Foot Health
Many joggers are acutely aware of how incurring an injury can hinder running activities. Achilles tendinitis is a common injury that is felt by runners who increase the miles they run in a short amount of time. The Achilles tendon is considered to be the longest tendon in the body and it connects the heel bone to the calf. Symptoms of this includes severe pain and tenderness at the back of the heel, and the pain may extend to the calf. This may be prevented by strengthening the calf muscle which can be accomplished by standing on a step and then alternating lowering the heels until a gentle stretch is felt. Additionally, shin splints can be a common injury and can produce considerable pain and soreness. This discomfort can often be felt from the shin to the arch of the foot. Wearing the correct shoes may aid in preventing this condition in addition to strengthening the foot by performing toe raises while holding dumbbells. It’s important to speak with a podiatrist for additional information on how to protect the feet from running injuries.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Prevent Running Injuries
Wearing high heels may possibly be the reason why many women experience foot pain. Despite the fact that most women think high heels flatter the appearance of their legs, several issues may develop as a result of wearing this type of shoe. When high heels are worn, the foot is often in an unnatural position, which may inhibit blood circulation to the feet. The purpose of the Achilles tendon is to connect the calf to the heel. A disadvantage of wearing high heels is that heels may cause this tendon to become stiff and inflamed, possibly resulting in the development of additional foot ailments. Recent research has shown that moderation is the key to wearing high heels, and limiting the number of days they are worn may benefit the overall well-being of the foot. If you experience discomfort and pain from wearing high heels, please consult with a podiatrist to learn about proper stretching techniques for the foot.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
Washington Nationals infielder Howie Kendrick recently tore his Achilles tendon in the first game of a doubleheader against the Los Angeles Dodgers. Kendrick was seen walking on crutches while wearing a walking boot in the Nationals’ clubhouse after the game. This is expected to be a season-ending injury for Kendrick and he states, “I really knew there was something wrong with it because I couldn't control my heel at all, so that's when I knew it was probably my Achilles.” He was immediately placed on the 10-day disabled list and was replaced on the roster by right-hander Jefry Rodriguez from the Nationals’ Double-A affiliate in Harrisburg.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about What are Achilles Tendon Injuries
It is easy to forget to pay special attention to the heels of your feet when moisturizing. If there is an insufficient amount of moisture in the heels of our feet, they can crack easily. You may be prone to cracked feet if you are often dehydrated, take very hot showers, or excessively scrub your feet. Fortunately, there are some home remedies you can try if you are experiencing problems with cracked heels. This remedy involves both banana and coconut oil; both of these ingredients are known for their great moisturizing properties. In order to create the mixture, mix one ripe banana with a quarter cup of coconut oil and apply all over the feet. Let the mixture rest for 20 minutes before rinsing it off with cold water. This is a natural method that can be used to heal cracked feet. If you have any questions regarding cracked heels or are looking for advice on how to care for cracked heels, a consultation with a podiatrist is advised.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels
Recent research has shown a connection between foot pain and being obese. Foot ailments that may develop as a result of obesity include flat feet, arthritis, diabetes and general heel pain. Obesity may alter the general structure of the foot as a result of the heels and ankles enduring additional pressure caused by excess weight. Exercising may become difficult due to an increase in weight, and this may hinder one's ability to shed the excess pounds. Your feet will benefit if you choose to wear wide and supportive shoes, although there may be a limited selection of larger sizes necessary to accommodate them. Implementing a daily exercise routine and maintaining a healthy lifestyle may aid in combating obesity. This can typically be achieved by slowly beginning to properly stretch and exercise the feet. Please consider scheduling a consultation with a podiatrist for a recommended exercise program that may avoid foot pain.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
Bunions are typically the result of a bone deformity that affects the toes. The big toe typically leans toward the second toe, and this may cause a bump to form on the bottom of the big toe. Fluid may develop in the surrounding joint, in addition to the skin becoming thickened. This is often a painful condition, and as a result other ailments such as arthritis may develop. Research has shown that it’s beneficial to wear proper shoes that can accommodate the bunion and possibly diminish the pain and discomfort. Relief options may include using adequate padding over the bunion for protection, and wearing shoes that can adjust to the width of your foot. For bunions that have become extremely painful and unmanageable, surgery may be an option to consider. It’s suggested to schedule a consultation with a podiatrist to learn about the best treatment options for you.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.