Permanent damage to your feet may be a result of wearing high heels frequently and throughout the day. There are several parts of the feet that may suffer afflictions, starting with the toes. You may see a deformity that may gradually develop, due to the feet being in an environment that’s too small. Additionally, calf muscles may shorten because the stride is not as long as it would be with flatter shoes. Hammertoes, bunions, or sprained ankles are among the many ailments that can develop from wearing high heels daily, and if severe enough, may require surgery. If you do choose to wear high heels, try to limit the length of the heel and select a shoe with a wide area for the toes.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which parts of my body will be affected by high heels?
What kinds of foot problems can develop from wearing high heels?
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Effect of High Heels on the Feet
Practicing proper foot care is often overlooked, and this can be particularly true for the population of the elderly. Trimming the nails correctly is essential in preventing infections that may occur, especially in diabetic patients. Additionally, developing ingrown toenails, bunions, or warts may be common among the elderly who are not able to take care of their feet correctly. Proper circulation is vital to the lower extremities, and this may be accomplished by engaging in foot massages, in addition to elevating the feet and soaking them in warm water. Choosing the correct shoes to wear will also help in maintaining proper foot care, and selecting breathable materials will help in preventing fungus from occurring. Please consider scheduling a consultation with a podiatrist if you have questions about how to care for elderly feet.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Elderly and their Feet
Plantar fasciitis affects more than three million people each year. This ailment typically occurs when the foot’s shock absorbing ligament, also known as the plantar fascia, suffers inflammation or small tears from too much tension or stress. The ligament associated with plantar fasciitis runs across the entire bottom of the foot. However, the pain associated with this condition is usually only located within the center of the heel. Some people do tend to experience pain up into their arch, though. Plantar fasciitis can be caused by a variety of occurrences such as jobs that keep people on their feet, stressful exercises, obesity, or wearing shoes with little support. Treatments for plantar fasciitis may include icing your feet, receiving cortisone injections, wearing a specialized boot, and even doing stretches. If you are experiencing any foot pain, an appointment with your podiatrist is highly advised.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Plantar Fasciitis
Severe pain is likely to be experienced if you have a broken toe, and it will typically heal within 6 weeks. The toe may be tender, bruised, and swollen, often resulting in difficulty in walking. The treatment for a broken or bruised toe is the same, despite the fact that many people have trouble differentiating between the two. Temporary relief may come from elevating the foot, which generally helps in reducing any pain or swelling associated with this condition. Additionally, choosing to wear shoes that give the toes ample room to move may aid in diminishing any discomfort that may be experienced. If the toe is bent at an unnatural angle indicating a severe break, a consultation with a podiatrist is suggested for ways to properly treat your broken toe.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
Foot problems may become more severe if you are a diabetic, and additional care must be taken to avoid complications. There are several techniques that can be practiced for optimum foot care, including checking the feet daily for any cuts or redness, cutting the toenails correctly, and washing and drying thoroughly between the toes. If the skin becomes hardened, you may consider applying a moisturizer on the top and bottom of the feet which will promote softer skin. Choosing to wear shoes that fit well will not only feel comfortable, but will be beneficial in avoiding conditions that may lead to sores and infections. When buying shoes, it’s important to make sure the toes have adequate room to move around, and choosing a shoe with a lower heel may be helpful to avoid falling. It is of vital importance that daily foot inspections be carried out. Any type of wound, especially one that is not healing, must be addressed with immediate attention. A consultation with a podiatrist is advised to learn about the importance of proper diabetic foot care.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
The feet are the foundation of the body, and the health of your feet play an essential role in your overall well-being. Keeping the feet healthy is critical in maintaining an active lifestyle, so if foot ailments occur, it is advised to seek the medical attention of a podiatrist. These doctors specialize in treating all conditions concerning the foot, including injuries involving tendons and bones, issues caused by diabetes, and foot deformities. Other conditions that are typically treated by podiatrists are ingrown toenails, heel pain, and flat feet. When the disorder is diagnosed, proper treatment will be discussed for long term results, in addition to alleviating pain associated with the problem. Before your initial visit, you may want to comprise a list of concerns you have, as well as questions about the general health of your feet.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
What is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
The Achilles tendon connects the calf muscles to the heel. When this tendon is injured, immediate attention is necessary to encourage proper healing. This injury typically occurs while participating in a sport involving running or jumping and may initially be felt due to a sharp pain in the back of the heel. Symptoms of this condition may include the inability to point and flex the foot, limping, and experiencing significant swelling and pain. Treatment may consist of applying ice packs to the affected area, and it’s advised to seek medical attention as soon as possible. Occasionally, the leg is put into a cast for proper healing. For severe tears to the Achilles tendon, surgery and a rehabilitation program may be necessary for a complete recovery.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about What are Achilles Tendon Injuries
Exercises for the feet can be extremely effective in relieving foot pain in addition to preventing possible injuries. Conditions that may benefit from exercise may be plantar fasciitis and Achilles tendonitis. After applying consistent effort, the pain may ease in a few weeks, possibly resulting in much needed relief. An effective stretch for the plantar fascia is to sit while crossing one foot over the knee, pulling the toes back until you feel the muscle stretch. After holding this position for a few seconds, switch to the opposite side. Using a towel that’s wrapped around the ball of your feet while keeping the knees straight and pulling the toes toward the body can be beneficial in stretching the Achilles tendon. Holding this stretch for a few seconds will also stretch out the bottom of the feet. However, before performing any of these stretches speaking with a podiatrist is highly recommended.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
Weakened muscles in the toe may cause the tendons to become shorter, enabling the middle joint in the toes to protrude. There may be several causes of this particular condition, referred to as hammertoe, including an inherited predisposition. Symptoms may include experiencing difficulty in walking or not being able to flex and point your toes. Wearing proper footwear is important, especially keeping the heels to 2 inches or less. If the toes are not able to stretch, surgery may be an option. A consultation with a podiatrist is recommended for a proper diagnosis and the best treatment options.
Hammertoes can be a painful condition to live with. For more information, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What Are Hammertoes?
The heel is comprised of numerous tendons, ligaments, and fatty tissue. Common causes of pain in the heel may include possible stress fractures, bursitis, and obesity, and can typically be treated with ice packs, foot massages, and exercises designed to flex the foot. Probable diagnosis may include plantar fasciitis, heel spurs, and Sever’s disease. Refraining from activities that may have caused the pain not only reduces the stress on the heel, but will help in healing the tendons. This pain is commonly avoided by choosing shoes with laces for a firmer fit, discarding shoes with heels that are worn, and stretching the foot by warming up before a sports related activity. A consultation with a podiatrist is advised in properly diagnosing the cause of the pain, in addition to discovering the best treatment options available.
Many people suffer from bouts of heel pain. For more information, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain