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Monday, 01 June 2020 00:00

How Does Toenail Fungus Occur?

There are several noticeable signs that can indicate a toenail fungus has developed. These can consist of nails that have become brittle, yellowed, thick, and may even lift off of the nail bed. The fungus that causes these types of infections lives and thrives in warm and moist environments. These can include public swimming pools, communal showers, locker rooms, and surrounding areas. Nails can easily become infected while frequenting similar types of public places, and it is beneficial to wear appropriate shoes if you choose to be in these areas. Patients who have existing medical conditions may be more prone to experience toenail fungus. These can consist of diabetes, athlete’s foot, or it may occur as a result of a nail injury. If you notice any of the above symptoms, it is strongly suggested that you consult with a podiatrist who can offer you correct treatment options.

For more information about treatment, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Springfield, and White House, TN,. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
Wednesday, 27 May 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Morton’s neuroma is a foot condition caused by an enlarged nerve or thickening of tissue surrounding a nerve, most commonly between the third and fourth toes. Those who have experienced this condition often relay feeling pain in the ball of their foot. Common symptoms that can accompany Morton’s neuroma include burning in the ball of your foot that can also be reached in the toes, a numbing or tingling sensation felt in the toes, and feeling as if a pebble is stuck inside your shoe. To help relieve the discomfort of Morton’s neuroma, patients have found custom orthotics and acupuncture to be beneficial. In order to properly diagnose this condition and to receive prompt treatment, it’s suggested that you speak with a podiatrist for professional care and attention.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Springfield, and White House, TN,. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?

Heel spurs are essentially bone-like growths that occur when calcium collects between your heel and arch. There can be many causes for heel spurs that include arthritis and poor footwear. While they can cause pain, they are almost impossible to detect without the help of a doctor. Since the pain caused by heel spurs is similar to that of other foot injuries, specialists may need to perform a variety of tests or X-rays. Rest, cold compressions, and shoe inserts are some common treatments for heel spurs.  However, it is important to consult with a podiatrist in case further treatments, such as injections, prescriptions, or surgery, are necessary.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Springfield, and White House, TN,. We offer the latest in diagnostic and treatment technology to meet your needs.

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The type of shoes that are known as flip flops are popular to wear during the summer months for a variety of reasons. These may include the ease of quickly slipping your feet into them, as well as the ability to choose from bright colors and various styles. If flip flops are frequently worn, foot conditions may develop, and shoes that offer more support may be an option to consider. Pain may develop in the arch area, and heel pain is a common ailment. The foot may feel generally fatigued, and this may be a result of the toes grasping the shoe to maintain stability. It is suggested that you consult with a podiatrist if you have developed foot pain from wearing flip flops.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in Springfield, and White House, TN,. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flipping Out About Flip Flops

If you work in a profession that requires being on your feet for the majority of the day, it’s often likely you will experience some sort of foot pain. These professions may include nurses, teachers, waiters, and mail carriers, to name a few. Lower-limb muscle fatigue and achy feet are common symptoms of working on your feet for extended periods of time throughout the day. To find relief from the discomfort or pain, it may be beneficial to wear custom orthotics or insoles to help provide you with sufficient support and cushion. If your work requires you to be on your feet for several hours of the day, it’s suggested you consult with a podiatrist who can provide you with care and treatment for any associated foot pain you may be experiencing.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Springfield, and White House, TN,. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 27 April 2020 00:00

Falling and Independence

When older people fall, they may become fearful to then complete daily activities, and can lose some of their independence. Additionally, the fear of falling may have some seniors become anxious and depressed. A helpful method that may prevent these feelings from developing may come from implementing fall prevention strategies, which may enable older people to feel more secure. These can consist of removing torn rugs from the living environment, and installing grab bars in the shower and toilet area. Additionally, it is beneficial to have regular vision and physical examinations to update current prescriptions and eyeglasses. If you would like more information about fall prevention techniques, please consult with a podiatrist who can help you avoid potential painful foot conditions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Springfield, and White House, TN,. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 27 April 2020 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Cuboid syndrome is a foot condition that generally causes pain towards the outer midfoot region of the foot. When the surrounding tissue of the cuboid bone becomes inflamed, overused, or injured, cuboid syndrome is likely to develop. There are many different factors that can cause the development of this condition besides injury. For example, some patients may be more predisposed to developing this condition. These types of patients may include those who are obese, have pronated feet, train on uneven surfaces, and those who exercise excessively without easing into increasing the intensity of their workout. If you are experiencing pain near the midfoot area, it’s suggested that you consult with a podiatrist for a proper diagnosis and an advised treatment plan.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Springfield, and White House, TN,. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 13 April 2020 00:00

What Can Cause Cracked Heels?

People who have experienced the condition that is known as cracked heels are often aware of the pain and discomfort this ailment may cause. It begins as small cracks in the skin of the heel, which can gradually become worse if left untreated. Deep cracks are referred to as fissures, and may cause the skin to bleed. Cracked heels can develop as a result of wearing shoes that have an open back, or from standing for prolonged periods of time during the day. Additionally, it may occur due to existing medical conditions that can include eczema and psoriasis. There are patients who find mild relief when the affected foot is soaked in warm water, followed by thoroughly applying a good moisturizer. If you are experiencing any level of cracked heels, please speak with a podiatrist who can determine what the best treatment is for you.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Springfield, and White House, TN,. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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