Our feet, the unsung heroes of daily life, deserve more attention than we often give them. Incorporating simple everyday foot care habits into our routines can go a long way in ensuring their comfort and health. Starting with hygiene, washing your feet daily with warm water and mild soap keeps them clean and fresh. Drying them thoroughly, especially between the toes, prevents fungal infections. Moisturizing regularly prevents dryness and cracking, aiding in overall comfort. Trimming toenails straight across and not too short prevent ingrown nails. Opting for well-fitting, breathable footwear provides support and minimizes discomfort. Elevating your feet whenever possible can help to reduce swelling and promote circulation. Practicing these straightforward yet effective methods can lead to happy, pain-free feet that support you every step of the way. If you would like more information about effective everyday foot care tips, it is suggested that you consult with a podiatrist who can provide you with the knowledge you are seeking.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Springfield, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, medically known as onychomycosis, is a common nail infection caused by fungal organisms that thrive in warm and moist environments. This condition typically starts as a white or yellow spot under the tip of the toenail and can spread to the other toenails, causing the nail to become discolored, thickened, and brittle. The fungi responsible for toenail infections live in areas such as public pools, showers, and locker rooms. Additionally, tight or non-breathable shoes can create an environment conducive to fungal growth. Preventive measures can include keeping the feet clean and dry, and wearing well-fitting shoes that are made from breathable materials. Additionally, it is beneficial to refrain from walking barefoot in public places. If you suspect a toenail fungus, it is suggested that you consult a podiatrist who can help to prevent its progression and guide you toward effective treatment methods.

For more information about treatment, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Springfield, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Orthotics are customized shoe or heel inserts made to address foot, leg, or back problems. Tailored to an individual's needs, orthotics can be a crucial component of treatment plans for various symptoms related to discomfort and pain in these areas. The aim of orthotics may be to correct foot deformities, improve foot and ankle function, provide ankle support, and reduce the risk of further injuries. Orthotics are used to address a number of medical conditions such as arthritis, back pain, bunions, bursitis, and diabetes-related foot issues. Orthotics also can be prescribed for flat feet, hammer toes, heel spurs, high arches, injuries, and plantar fasciitis. Orthotics can provide support, correct positioning, and alleviate stress on specific areas. They are often combined with supportive footwear, physical therapy, and medication for holistic treatment. Different types of orthotics, from rigid to flexible materials, cater to various conditions. Proper fitting and usage are essential for positive outcomes. If you have pain in your feet, legs, or back, it is suggested that you make an appointment with a podiatrist to see if orthotics may be a helpful part of a treatment plan.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Springfield, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.