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Tuesday, 30 January 2018 00:00

What is a Podiatrist?

The feet are the foundation of the body, and the health of your feet play an essential role in your overall well-being. Keeping the feet healthy is critical in maintaining an active lifestyle, so if foot ailments occur, it is advised to seek the medical attention of a podiatrist. These doctors specialize in treating all conditions concerning the foot, including injuries involving tendons and bones, issues caused by diabetes, and foot deformities. Other conditions that are typically treated by podiatrists are ingrown toenails, heel pain, and flat feet. When the disorder is diagnosed, proper treatment will be discussed for long term results, in addition to alleviating pain associated with the problem. Before your initial visit, you may want to comprise a list of concerns you have, as well as questions about the general health of your feet.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?

The Achilles tendon connects the calf muscles to the heel. When this tendon is injured, immediate attention is necessary to encourage proper healing. This injury typically occurs while participating in a sport involving running or jumping and may initially be felt due to a sharp pain in the back of the heel. Symptoms of this condition may include the inability to point and flex the foot, limping, and experiencing significant swelling and pain. Treatment may consist of applying ice packs to the affected area, and it’s advised to seek medical attention as soon as possible. Occasionally, the leg is put into a cast for proper healing. For severe tears to the Achilles tendon, surgery and a rehabilitation program may be necessary for a complete recovery.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 15 January 2018 00:00

Can Exercising Help My Feet?

Exercises for the feet can be extremely effective in relieving foot pain in addition to preventing possible injuries. Conditions that may benefit from exercise may be plantar fasciitis and Achilles tendonitis. After applying consistent effort, the pain may ease in a few weeks, possibly resulting in much needed relief. An effective stretch for the plantar fascia is to sit while crossing one foot over the knee, pulling the toes back until you feel the muscle stretch. After holding this position for a few seconds, switch to the opposite side. Using a towel that’s wrapped around the ball of your feet while keeping the knees straight and pulling the toes toward the body can be beneficial in stretching the Achilles tendon. Holding this stretch for a few seconds will also stretch out the bottom of the feet. However, before performing any of these stretches speaking with a podiatrist is highly recommended.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Monday, 08 January 2018 00:00

Causes of Hammertoe

Weakened muscles in the toe may cause the tendons to become shorter, enabling the middle joint in the toes to protrude. There may be several causes of this particular condition, referred to as hammertoe, including an inherited predisposition. Symptoms may include experiencing difficulty in walking or not being able to flex and point your toes. Wearing proper footwear is important, especially keeping the heels to 2 inches or less.  If the toes are not able to stretch, surgery may be an option. A consultation with a podiatrist is recommended for a proper diagnosis and the best treatment options.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Tuesday, 02 January 2018 00:00

What’s Causing My Heel Pain?

The heel is comprised of numerous tendons, ligaments, and fatty tissue. Common causes of pain in the heel may include possible stress fractures, bursitis, and obesity, and can typically be treated with ice packs, foot massages, and exercises designed to flex the foot. Probable diagnosis may include plantar fasciitis, heel spurs, and Sever’s disease. Refraining from activities that may have caused the pain not only reduces the stress on the heel, but will help in healing the tendons. This pain is commonly avoided by choosing shoes with laces for a firmer fit, discarding shoes with heels that are worn, and stretching the foot by warming up before a sports related activity. A consultation with a podiatrist is advised in properly diagnosing the cause of the pain, in addition to discovering the best treatment options available.

Many people suffer from bouts of heel pain. For more information, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Tuesday, 26 December 2017 00:00

How to Prevent Corns

Coupled with friction, an excessive amount of pressure on the feet is the most probable cause of corns.  Corns can cause the skin to become dry and hardened;  the skin’s consistency can also become soft and rubbery, which most often occurs between the toes.  Infections can be common for patients with poor circulation or diabetes, and treatment may be necessary to prevent complications.  Many options are available for treating corns.  Pumice stones are an effective way to remove thickened skin from the foot, though if used incorrectly they can cause damage.  The use of foam wedges between the toes may also be recommended to relieve pressure from soft corns.  Wearing supportive shoes, preferably with a low heel, may be helpful as well.  A consultation with a podiatrist is advised for a diagnosis and assessment of any underlying causes of corns.

If you have any concerns regarding your feet and ankles, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 18 December 2017 00:00

Treatments for Ingrown Toenails

If you realize your toenail is growing into the surrounding skin in addition to becoming red and tender, the chances are good that you are experiencing an ingrown toenail. Usually the big toe is affected and may bleed or have pus coming from the area. Common causes may be from injuries such as a stubbed toe, poorly cut toenails, or from shoes that may not fit correctly. Proper treatment is crucial for ingrown toenails in order to prevent infection. This may include changing socks regularly, cutting the nail straight across to prevent digging into the skin that surrounds it, and keeping the feet clean by washing them every day. Minor surgery for severe cases may include a partial or total nail avulsion. Typically, this means a local anaesthetic is used for numbing the toe, and the edges of the toenail may be cut away or the nail fully removed. If you think you may have ingrown toenails, a consultation with a podiatrist is advised for a proper diagnosis and treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Monday, 11 December 2017 00:00

Blisters and Diabetic Foot Care

Diabetics need to take proper care of their feet due to their condition. Diabetes often causes poor blood circulation and neuropathy, which causes sensation loss in the extremities and lower limbs. If a diabetic gets a blister on his or her foot, he or she may not even realize it exists. If left unchecked, a blister can become infected and potentially infect the rest of the foot; in worst cases, this may then require amputation. Prevention is key, so wearing well-fitted shoes, conducting everyday foot exams, maintaining proper foot care, and visiting a podiatrist every several months can all help prevent a foot ulcer. If you have a foot ulcer and are diabetic, it is recommended that you see a podiatrist who can provide proper care and attention to the wound.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Tuesday, 05 December 2017 00:00

Reasons to Have Foot Surgery

When is comes to podiatric care, podiatrists strive to exhaust all nonsurgical treatment options first. However, there are times and many reasons why people may need foot surgery. Some of these include bunions, which are bony bumps that form on the base of big toe. Surgery may involve straightening the big toe if symptoms continue for a long period of time. Permanently bent toes, also called hammertoes, can be eased by removing the deformed joint between the toes, which improves flexibility. Rheumatoid arthritis can leave the joints in the foot damaged by inflammation. The exact procedure will depend on the severity of this condition, but surgery is commonly performed on the big toe in order to make walking easier. If the ankle is damaged, ankle fusion may be necessary to fuse the talus bone to the tibia, thereby relieving pain in the ankle. Screws are used to hold the bones together, and will heal for 12-14 weeks. Normal shoes can be worn soon afterward and it will be easier to walk. Please consult with a podiatrist to discuss all options when it comes to foot-related conditions.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Kevin Davis of Davis Foot & Ankle Centers. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery

Typically, running shoes are made with considerably heavier cushioning than walking shoes. Fitness walkers have different needs than runners, as walking has much less impact on the feet. One thing to look for when buying running shoes is to make sure the foot can bend in the shoe. Another suggestion is to look for a shoe with a low heel; this can support runners who land on the balls of their feet. Cushioned shoes are favored for those who walk long distances or on hard surfaces. Additionally, shoes that are made from lighter materials will be more comfortable because they are not as heavy.

For more information about walking shoes versus running shoes, consult with Dr. Kevin Davis from Davis Foot & Ankle Centers. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in Springfield, Russellville, and White House, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes
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